Breathe to Heal 💗

A Transformative Experience.

During your breath-work session, you will have the opportunity to share whatever is present for you or set an intention to work with specifically—such as past trauma, emotional stagnation, or stress held in the body. 

The primary tool used in these sessions is your breath and music but we may incorporate essential oils and sacred smoke. 

This practice serves as an active meditation, guiding you to move energy through the body by utilizing your breath to override the executive functions of the brain. 

This approach enables access to the limbic system, which plays a crucial role in memory, regulating emotions, behavior, and motivation.

These sessions are designed for anyone who is ready to address and heal past traumas, release stuck energy or emotions, minimize anxiety, and expand their capacity to feel and love on a deeper level. 

Start the journey of healing and self-discovery, where your breath becomes a powerful catalyst for transformation.

• 75 Minutes $133

Breathe to Heal 💗

A Transformative Experience.

During your breath-work session, you will have the opportunity to share whatever is present for you or set an intention to work with specifically—such as past trauma, emotional stagnation, or stress held in the body. 

The primary tool used in these sessions is your breath and music but we may incorporate essential oils and sacred smoke. 

This practice serves as an active meditation, guiding you to move energy through the body by utilizing your breath to override the executive functions of the brain. 

This approach enables access to the limbic system, which plays a crucial role in memory, regulating emotions, behavior, and motivation.

These sessions are designed for anyone who is ready to address and heal past traumas, release stuck energy or emotions, minimize anxiety, and expand their capacity to feel and love on a deeper level. 

Start the journey of healing and self-discovery, where your breath becomes a powerful catalyst for transformation.

• 105 Minutes $177

Breathe to Heal 💗

A Transformative Experience.

During your breath-work session, you will have the opportunity to share whatever is present for you or set an intention to work with specifically—such as past trauma, emotional stagnation, or stress held in the body. 

The primary tool used in these sessions is your breath and music but we may incorporate essential oils and sacred smoke. 

This practice serves as an active meditation, guiding you to move energy through the body by utilizing your breath to override the executive functions of the brain. 

This approach enables access to the limbic system, which plays a crucial role in memory, regulating emotions, behavior, and motivation.

These sessions are designed for anyone who is ready to address and heal past traumas, release stuck energy or emotions, minimize anxiety, and expand their capacity to feel and love on a deeper level. 

Start the journey of healing and self-discovery, where your breath becomes a powerful catalyst for transformation.

• 2 Hours $222

Women Only - Breathe to Heal 💗

**Healing Breath work Alchemy** class, where your breath becomes the key to unlocking profound transformation.

Some of our classes will have themes while others may be guided depending on what the group may need. At the beginning (after a short intro), you will have the opportunity to express whatever is present in your heart or set a specific intention. This is optional- no one ever has to share, however when you do it can be a powerful experience and opportunity to be seen, held and witnessed in community.The primary tool used in class is your breath and music but we may incorporate essential oils and sacred smoke. 

This practice serves as an active meditation, guiding you to move energy through the body by utilizing your breath to override the executive functions of the brain. 

This approach enables  to access the limbic system, which plays a crucial role in memory, regulating emotions, behavior and motivation.

• 105 Minutes $44

Men's - Breathe to Heal 💗

**For Everyone Ready to Heal** Especially those who are needing in person Community!

This class is designed for anyone who desires to address and heal past traumas, release stuck emotions, minimize anxiety, and expand their capacity to feel and love on a deeper level. 

Whether you are new to breath work or have previous experience, this community welcomes you in your journey toward wholeness.

• 105 Minutes $177